Your body.
Your rules.
Your bundle.
A sun-drenched studio where every shape moves freely — no mirrors on the front wall, just windows.
Burn
Kettlebell flows & vogue cardio
8 classes
Restore
Restorative yoga & breathwork
6 classes
Electric
Full access — all formats
12 classes
Just Browsing? No commitment needed.
Every class,
chosen for you.
Tap any tile to see full details — instructor, vibe, and what real members say.
Kettlebell Flow
50 min · Mon · Wed · Fri, 7am
Jordan Rivers (they/them)
"First class I've ever left feeling powerful instead of broken."— Sasha M.
Vogue Cardio
45 min · Tue · Thu · Sat, 10am
Destiny LaFleur (she/her)
"I forgot I was "working out." I was just having the best time."— Tomás R.
Restorative Yoga
60 min · Sun, 9am · Wed, 6pm
Kai Nakamura (they/he)
"The first yoga class where I didn't feel like I had to perform wellnes…"— Devon K.
Power Sculpt
50 min · Mon · Thu, 6pm
Marcus Webb (he/him)
"Marcus gets it. No toxic masculinity, just real support."— Eli T.
Breathwork & Flow
55 min · Tue · Fri, 8am
Priya Osei (she/they)
"I came for the movement and stayed for the community."— Nadia F.
Barre Fusion
45 min · Wed · Sat, 11am
Alex Fontaine (they/them)
"Finally a barre class that didn't make me feel like I had the wrong bo…"— Riley C.
Led by people
who get it.
Jordan Rivers
Kettlebell Flow · Strength
"Strength is a feeling, not a number."
Former competitive powerlifter turned movement educator. Believes the gym should feel like coming home.
Destiny LaFleur
Vogue Cardio · Dance
"Every body is a runway. Own it."
Ballroom House Mother and certified group fitness instructor. Bringing joy, shade, and sweat in equal measure.
Kai Nakamura
Restorative Yoga · Breathwork
"Rest is resistance."
Yoga Alliance RYT-500. Specializes in trauma-informed movement for trans and nonbinary bodies.
Marcus Webb
Power Sculpt · HIIT
"Build the body you want to live in."
Trans man, personal trainer, and community organizer. Created Power Sculpt specifically for post-surgical recovery.
What dropping your
shoulders feels like.
I stopped going to my last gym after one too many locker room stares. At Flex, I walked in on day one and someone asked my pronouns before asking my fitness goals. I've been coming back every week for eight months.
River O. (they/them)
Nonbinary runner · 8 months at Flex
Three months post-top surgery, Marcus built me a program that worked with my healing body, not against it. Power Sculpt gave me back my relationship with my chest — something I didn't think was possible.
Eli T. (he/they)
Trans man · 14 months at Flex
My girlfriend and I were looking for a Saturday morning ritual that wasn't brunch. We found Restorative Yoga with Kai. Now it's the thing we protect on our calendar no matter what.
Claudia M. (she/her)
Lesbian couple · 6 months at Flex
Vogue Cardio is the first workout class where I've ever laughed out loud mid-set. Destiny creates a space where being a beginner is celebrated, not tolerated.
Tomás R. (he/him)
First-time gym member · 4 months at Flex
The moment your
shoulders finally drop.
Flex opened in 2019 on a simple premise: fitness spaces should feel safer for queer bodies than the street outside. A sprung maple floor, no front mirrors, and a community that shows up for each other.
No Mirrors, Just Windows
The front wall is all glass — natural light, not reflection. You move for how it feels, not how it looks.
Pronouns Are the Baseline
Every instructor introduces themselves with pronouns. Every new member is asked theirs. Full stop.
Every Shape, Every Pace
Classes are designed for modification from day one, not as an afterthought. You belong at full effort and at half speed.
Community-Owned
LGBTQ+-owned and operated since 2019. Profits fund our scholarship program — 20 free memberships per quarter for queer youth.